Back to School Here’s First News’ handy guide to helping you get ahead this school year. - Re-establish a morning routine. While you can relax the schedule a little, encourage a morning routine towards the end of summer. Encourage your kids to wake up no later than a certain time and try and do something healthy and productive for the first 30 minutes of their day, like reading , or catching up on the news. - Set up a breakfast station Make breakfast as stress-free as possible by getting all the food/drinks you need out and putting them in a certain area in your kitchen or dining room for your kids to access easily. Choose healthy, simple options that will set them up for the day. Slide into a bedtime routine Bedtimes often slip thanks to the long summer nights. This can be a hurdle when it comes to suddenly re-establishing back to school bedtimes. Introduce the process gradually by serving dinner earlier and altering evening activities to create a calmer atmosphere, such as sitti...
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