Skip to main content

Research reveals increased playtime helps reduce overweight and obesity in Children

 



What impacts does play time has on children? this is a frequent question from parents.

A Clinical Research Fellow at the Kintampo Health Research Centre, Dr Seyram Kaali, says children must be involved in physical activity for at least 60 minutes in a day to enable them to expend the calories they consume.

He said more play time will help burn calories to reduce overweight and obesity. Dr Kaali said the frequent consumption of processed canned foods and beverages high in sugar and salt with low nutritional value and a lack of physical activity among children are the major causes of overweight and obesity in Ghana.

He called for a food policy that will help to determine standards of the nutritional content of processed foods and canned beverages imported into Ghana.

He said parents must be interested in the Body Mass Index of their children, monitor their weight and reduce fatty food in the diets of their children.

How a child is fed in the first year of life may contribute to obesity in later years, if not done right.

He therefore encouraged new mothers to breastfeed their children exclusively in the first six months of their lives and be mindful of the types of foods they feed them with.

Comments

Popular posts from this blog

Library

As  gateways to knowledge and culture , libraries play a fundamental role in society.  Come by of library for both Adults and Children with stocked books ranging from story books, adventure, History, Numeracy, Literacy, Religious etc. The resources and services they offer create opportunities for learning, support literacy and education, and help shape the new ideas and perspectives that are central to a creative and innovative society. Cross- section of our library

Business Centre and Internet Café

We have business center services like printing, typing, scanning, and photocopying available at the Shared Space. Reception area As well as an internet café where you can do all your research works. Café   

Effects of screen time on early childhood development...

Team Shared Space thinks this is worth keeping and sharing. :) Hon. Dakoa Newman MP, Okaikwei South Constituency   Below is the speech delivered on the floor of Parliament by Dakoa Newman MP, Okaikwei South Constituency on the effects of screen time on early childhood development. Mr. Speaker, Thank you for the opportunity to speak on a matter that concerns all parents, including my good self. This has to do with the negative effects of screen time on early childhood development. Screen time refers to time spent with any screen including televisions, smart phones, tablets, video games and computers. Lately, screen time has become a more complex concept with an expanding variety of electronic media devices available at every home and even at early childhood education centres.   Researchers in South Africa in assessing the influence of screen time on language development have found that an increase in the amount of screen time at an early age has negative effects on language dev...